Weigh In record (no journal entry) for 21 September 2018
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225.8 lb
Lost so far: 30.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1316 kcal
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Fat: 17.36g | Prot: 34.46g | Carb: 80.02g.
Lunch: Салат из Капусты, Куриное Филе, Приосколье Крылышко Куриное Целое, Свиная Корейка (Вырезка), Горбуша Соленая. Dinner: Водка, Вареники с Творогом. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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