Weigh In record (no journal entry) for 21 September 2018
|
145.5 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2018:
|
862 kcal
|
Fat: 33.99g | Prot: 32.44g | Carb: 100.08g.
Breakfast: Épi d'or Tartines Croustillantes Seigle, Elle & Vire Beurre Si Léger 10%, Café au Lait. Lunch: Les Croisés Meule Fruitée, Épi d'or Tartines Croustillantes Seigle, Uncle Ben's Riz Express à la Méditerranéenne, Fleury Michon Haché de Dinde. Snacks/Other: Casino Goûter Chocolat , Café au Lait, Starbucks Donut Sucre, Café au Lait. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cinday0716's weight history
|