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Kleine Schritte... aber läuft🙄
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1291 kcal
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Fat: 61.24g | Prot: 37.85g | Carb: 149.33g.
Breakfast: Äpfel, Starbucks Cappuccino (Tall), Apfel. Lunch: Avocado, Cocktailtomaten, Aldi Forellenfilets, Müller Reine Buttermilch, Bäckerkrönung Gersterbrot. Dinner: McDonald's Ketchup, Mayonnaise, McDonald's Pommes Frites (Groß). more...
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losing 0.4 lb a week
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