Weigh In record (no journal entry) for 20 September 2018
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192.0 lb
Lost so far: 28.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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356 kcal
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Fat: 7.55g | Prot: 19.11g | Carb: 53.58g.
Snacks/Other: Mandorle, Vipiteno Yogurt Magro 0,1%, Latte Scremato, Fiocchi d'Avena. more...
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gaining 1.2 lb a week
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FrancescoFirenze's weight history
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