Weigh In record (no journal entry) for 20 September 2018
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202.2 lb
Lost so far: 58.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2308 kcal
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Fat: 89.50g | Prot: 118.49g | Carb: 247.74g.
Breakfast: DM Sportness Eiweiß 50% Erdbeer, Mövenpick Erdbeermarmelade, Aldi Bio Schinken-Lyoner, Aldi Brötchen. Lunch: Mercimek, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), Jägerschnitzel, Erdinger Alkoholfrei (Flasche). Snacks/Other: Farmer Nuss-Frucht-Mix, Farmer Nuss-Variation. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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Comments
Fastentag und intensives Training!😊
19 Sep 18 by member: ChriKuh
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19 Sep 18 by member: mbkrebs
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