Weigh In record (no journal entry) for 17 September 2018
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138.5 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1222 kcal
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Fat: 59.24g | Prot: 90.51g | Carb: 82.82g.
Breakfast: Bombbar Протеиновый Батончик, Городецкий Простокваша 8,5%, SPAR Сырники. Lunch: Скумбрия Запеченная, Овощи Гриль. Dinner: Помидоры, Хайнц Кетчуп Томатный, Хлеб Зерновой, Сосиски Молочные, Рис Вареный. Snacks/Other: Bombbar Протеиновое Печенье Шоколад. more...
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gaining 0.2 lb a week
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