Weigh In record (no journal entry) for 19 September 2018
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1645 kcal
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Fat: 36.76g | Prot: 119.79g | Carb: 220.35g.
Breakfast: Mangos, Aldi Bio Früchtemüsli, Äpfel, Heidelbeeren, Arla Skyr Natur. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffelpüree (Vollmilch hinzugefügt), Putenfleisch. Dinner: Bitburger Alkoholfrei 0,0%, Alpenmark Ziegenkäse mit Bockshornklee, Graubrot. Snacks/Other: Pflaumenstreuselkuchen. more...
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steady weight
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