Weigh In record (no journal entry) for 19 September 2018
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227.3 lb
Lost so far: 29.3 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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219 kcal
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Fat: 9.78g | Prot: 17.97g | Carb: 16.36g.
Lunch: Салат с Тунцом и Овощами. Dinner: Салат из Капусты, Салат с Зеленью и Овощным Ассорти, Куриная Грудка Отварная, Свиная Корейка (Вырезка). Snacks/Other: Фармстандарт Компливит, Alpen Gold Горький Шоколад 70% Какао, Dirol Сладкая Мята. more...
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3147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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gaining 9.3 lb a week
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