Yu-yul's Journal, 18 September 2018

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Weigh In record (no journal entry) for 18 September 2018

143.7 lb Lost so far: 3.1 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:

1518 kcal

Fat: 69.57g | Prot: 78.71g | Carb: 150.02g. Breakfast: Сырники Оригинальные, Клеверный Мед, Банан, Вареное Яйцо, Кофе с Сахаром. Lunch: Брокколи Тушеные, Котлета Куриная. Dinner: Вареное Яйцо, Манты. Snacks/Other: Кефир Мой, Груша, Кофе с Сахаром. more...

1588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Yu-yul's Journal, 18 September 2018

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