Weigh In record (no journal entry) for 18 September 2018
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132.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1159 kcal
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Fat: 33.40g | Prot: 67.46g | Carb: 146.98g.
Breakfast: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Böklunder Hähnchenbrustfilet in Rinderaspik, miree Gorgonzola, Vollkornbrot, Kaffee mit Milch, Kekse. Lunch: Babykarotten, Edeka Wirsing Mild Gewürzt, Linsensuppe, Nudelsalat. Dinner: Followfish Schellfisch Filets, Aldi Parmigiano Reggiano, Real Quality Hähnchenbrust Classic, Garnelen, Weihenstephan Sahne Zum Kochen, Kerstins Tomatensoße, Slendier Rice Style . Snacks/Other: Smarties Smarties, Intact Traubenzucker Himbeere, Trolli Yo Fruit (je Stück), Jolly Joker Yoghurt Fruit Gums (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Jogi-Bussi (je Stück), Roberto Grissini Torinesi, Kekse, Weintrauben, Pflaumen, Fiore Mio Amarettini. more...
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gaining 6.2 lb a week
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