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lin187
Journal
18 Sep 18
lin187's Journal, 18 September 2018
lin187's Profile
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Weigh In record (no journal entry) for 18 September 2018
226.0 lb
Lost so far:
30.6 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2018:
906 kcal
Fat: 45.42g | Prot: 91.05g | Carb: 28.93g.
Breakfast:
Сырники Домашние.
Lunch:
Красный Сладкий Перец, Горбуша, Горбуша Соленая.
Dinner:
Стокманн Салат с Тунцом и Фасолью, Запеченные или Жареные Куриные Бедра с Покрытием и Кожей (Кожа / Покрытие Съедены).
more...
2927 kcal
Activities & Exercise:
Power Walking - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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