Weigh In record (no journal entry) for 17 September 2018
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1590 kcal
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Fat: 23.64g | Prot: 64.84g | Carb: 266.35g.
Lunch: Sauce Tomate, Traditions d'Asie Nems au Poulet, Pâtes (Cuites). Dinner: Cassegrain Jardinière. more...
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losing 1.2 lb a week
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