Weigh In record (no journal entry) for 17 September 2018
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202.2 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2851 kcal
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Fat: 106.14g | Prot: 99.47g | Carb: 275.72g.
Breakfast: Milfina Milch 1,5% Fett, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Lidl Haferflocken. Lunch: Lätta Halbfettmargarine, Rote Paprika, Grafschafter Unsere Besten Roggen, Äpfel, Salatgurke, Linessa Streichzwerge Schnittlauch, Linessa Light Salami 1A. Dinner: Frankenstolz Roggen Mischbrot, Crefée Französische Kräuter, Basmati-Reis, Eurest Gebratene Hähnchenbrust auf Geschwenktem Chinakohl. Snacks/Other: Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Roter Tafelwein. more...
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2998 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Housework - 1 hour and 20 minutes, Showering - 10 minutes, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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