Weigh In record (no journal entry) for 17 September 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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526 kcal
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Fat: 13.82g | Prot: 24.90g | Carb: 79.79g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Coffee with Sugar. Lunch: Peaches. Dinner: Chicken Thigh. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.4 lb a week
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