Weigh In record (no journal entry) for 17 September 2018
|
163.4 lb
Lost so far: 18.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2018:
|
1910 kcal
|
Fat: 97.67g | Prot: 68.38g | Carb: 188.06g.
Breakfast: Patros Hirtencreme Paprika-Chili, Gut & Günstig Weizen Toastbrötchen, Edeka Knoblauchbutter, Dulano Geflügel-Mortadella (9g), MinusL Milchdrink Schokoladengeschmack. Lunch: McDonald's McSundae, Daim Mini, Kinder Bueno, Milka Milka Daim, Keunecke Nudeln und Tomatensoße. Dinner: Choceur Milch Jumbo, Rotkäppchen Sekt Alkoholfrei Rosé, Iglo Schlemmer-Filet Classic. Snacks/Other: Snackline Mais Balls. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|