Weigh In record (no journal entry) for 16 September 2018
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2709 kcal
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Fat: 125.90g | Prot: 104.72g | Carb: 296.54g.
Breakfast: Gloria Mantequilla sin Sal, Queso Fresco, Queso Parmesano (Rallado), Pepino (con Cáscara), Jitomate, Espinacas, Lechuga, Aguacate, Huevo, Donas Azucaradas o Glaseadas, Santa Clara Leche Entera. Lunch: Dulces de la Rosa Mazapán, Sanissimo Tostadas de Maíz Horneadas, Rábanos, Yoplait Yoghurt Griego sin Azúcar, Plátano, Chicharrón, Santa Clara Leche Entera, Cebollin, Aguacate, Lechuga, Pozole. Dinner: Hershey's Chispas de Chocolate Semiamargo, Starbucks Caramel Frappuccino. Snacks/Other: Svetia Stevia, Frituras. more...
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losing 12.3 lb a week
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