Weigh In record (no journal entry) for 15 September 2018
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163.6 lb
Lost so far: 17.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2171 kcal
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Fat: 115.67g | Prot: 78.11g | Carb: 196.93g.
Breakfast: Gut & Günstig Choco Chips, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Flakes, Milka Milka Daim, Edeka Knoblauchbutter, Patros Hirtencreme Paprika-Chili, Gut & Günstig Butter Toast, Spiegelei, Daim Mini, Dulano Geflügel-Mortadella (9g). Dinner: Langnese Dolomiti, Buko Balance, Meine Metzgerei Hackfleisch Gemischt, LC Pizzasuppe. Snacks/Other: Snackline Mais Balls. more...
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losing 3.1 lb a week
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