Weigh In record (no journal entry) for 16 September 2018
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163.6 lb
Lost so far: 17.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2115 kcal
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Fat: 118.68g | Prot: 106.41g | Carb: 156.68g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Spiegelei, Kiwi, Gut & Günstig Delikatess Bacon. Lunch: Kinder Bueno, Langnese Dolomiti, Edeka Steinofen Brötchen, LC Pizzasuppe. Dinner: Garnelen, Edeka Steinofen Brötchen, Almare Buttermakrelenfilet, Ostsee Fisch Schwarzer Heilbutt Geräuchert. Snacks/Other: Snackline Mais Balls, Joghurteis. more...
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steady weight
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