Weigh In record (no journal entry) for 15 September 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1099 kcal
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Fat: 61.92g | Prot: 60.43g | Carb: 74.90g.
Breakfast: Bacon, Poached Egg (with Salt), Hash. Dinner: Home Fries, Chicken or Turkey Parmigiana. more...
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steady weight
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