Weigh In record (no journal entry) for 15 September 2018
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140.0 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1655 kcal
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Fat: 88.21g | Prot: 73.84g | Carb: 141.03g.
Breakfast: Сметана 20%, Сырники с Рисовой Мукой. Lunch: Мясновъ Гуляш из Свинины с Овощами , Картофельное Пюре. Dinner: Картофельное Пюре, Гуляш из Свинины. Snacks/Other: 5+ Мороженое , Bite Интеллект, Bite Интеллект. more...
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losing 3.1 lb a week
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