Weigh In record (no journal entry) for 14 September 2018
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144.2 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1535 kcal
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Fat: 54.05g | Prot: 122.30g | Carb: 144.00g.
Breakfast: Кофе с Сахаром, Сыр Ptit Quebec , Вареное Яйцо, Киноа (Вареный). Lunch: Сыр Ptit Quebec , Цветная Капуста с Яйцом, Оливковое Масло, Фасоль Микс 6 Сортов, Помидоры, Куриные Котлеты в Духовке, Кофе с Сахаром. Dinner: Куриная Грудка на Гриле. Snacks/Other: Груша, Банан. more...
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2151 kcal
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Activities & Exercise:
Hiking - 30 minutes, Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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