lin187's Journal, 14 September 2018

228.4 lb Lost so far: 28.2 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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285 kcal

Fat: 13.92g | Prot: 16.76g | Carb: 23.98g.   Lunch: Салат Овощной с Маслом. Dinner: У Палыча Сырники с Изюмом. Snacks/Other: Фармстандарт Компливит. more...

3104 kcal

Activities & Exercise: Cleaning - 30 minutes, Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...