Weigh In record (no journal entry) for 03 June 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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578 kcal
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Fat: 10.57g | Prot: 42.35g | Carb: 85.98g.
Breakfast: coffee. Lunch: green beans, Tilapia. Dinner: skim milk, quaker oat squares. Snacks/Other: candy, ritz cracker. more...
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losing 4.7 lb a week
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