Weigh In record (no journal entry) for 18 August 2012
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1493 kcal
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Fat: 66.92g | Prot: 70.59g | Carb: 149.25g.
Breakfast: Weich Gekochtes Ei, 8 Käseecken, Käseaufschnitt Edamer, Tilister, Emmentaler, Buttertoast. Dinner: Butter Toast, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Eiskaffee mit Sahne, Vollmilch Fruchtsorten-Joghurt, Banane. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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