Weigh In record (no journal entry) for 13 September 2018
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144.2 lb
Lost so far: 2.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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1488 kcal
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Fat: 50.43g | Prot: 131.49g | Carb: 131.34g.
Breakfast: Окей Слива Круглая Синяя, Геркулес Овсяная Каша на Молоке, Сыр Ptit Quebec, Вареное Яйцо, Кофе с Сахаром. Lunch: Капуста Тушеная, Куриные Котлеты в Духовке, Фасоль Микс 6 Сортов, Agama Королевская Креветка. Dinner: Куриная Грудка на Гриле. Snacks/Other: Груша, Красное Яблоко, Кофе с Сахаром. more...
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2054 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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