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mollyallen1982
Journal
11 Sep 18
mollyallen1982's Journal, 11 September 2018
mollyallen1982's Profile
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Weigh In record (no journal entry) for 11 September 2018
185.8 lb
Lost so far:
19.0 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1379 kcal
Fat: 46.96g | Prot: 60.26g | Carb: 163.29g.
Breakfast:
Gatorade Low Calorie G2 Orange, Lance Captain's Wafers Cream Cheese & Chives Crackers, Fage Total Greek Yogurt with Raspberry.
Lunch:
Navels Oranges, Green Giant Broccoli Spears & Butter Sauce.
Dinner:
Red Table Wine, Cooked Green String Beans (from Fresh), Fresh Express Chopped Kit Sunflower Crisp, Salmon.
Snacks/Other:
Nabisco Triscuit Balsamic Vinegar & Basil, Mott's Unsweetened Applesauce.
more...
2363 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
9 Supporters
Support
Comments
Good job :)
11 Sep 18 by member:
adefwebserver
You’re doing amazing! 🌺
12 Sep 18 by member:
NAYELISIZZLES
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