Weigh In record (no journal entry) for 11 September 2018
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204.1 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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2009 kcal
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Fat: 61.46g | Prot: 122.59g | Carb: 230.58g.
Breakfast: Aldi Mini Schnitzel, Schwartau Extra Aprikose, Magerquark, Rasting Kalbsleberwurst, Wasa Knäckebrot Mjölk. Lunch: Milch 1,5%, Aldi Whey Protein Schoko, Weizenbrötchen, Nordsee Fischfrikadellen. Dinner: Chicken Döner. Snacks/Other: Das Gesunde Plus Sportness Iso-Sport Drink Zitrone-Grapefruit. more...
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3941 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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