Weigh In record (no journal entry) for 10 September 2018
|
174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
3333 kcal
|
Fat: 75.26g | Prot: 246.95g | Carb: 413.55g.
Breakfast: Chimichurri, Filé de Frango Grelhado, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Supply Life Pasta de Amendoim Integral, Banana, Quaker Aveia em Flocos Finos. Dinner: Tirolez Queijo Provolone, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Growth Supplements Creatina, Growth Supplements BCAA em Pó. Snacks/Other: Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rodrigo Holanda's weight history
|