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mollyallen1982
Journal
10 Sep 18
mollyallen1982's Journal, 10 September 2018
mollyallen1982's Profile
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Weigh In record (no journal entry) for 10 September 2018
186.8 lb
Lost so far:
18.0 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2018:
1394 kcal
Fat: 61.61g | Prot: 53.51g | Carb: 131.03g.
Breakfast:
McDonald's Sausage McMuffin (No Cheese).
Lunch:
Chicken Noodle Soup (Home Recipe), Nature Valley Biscuits with Almond Butter, Boiled Egg.
Dinner:
Baked Potato (Peel Not Eaten), Cheese, Sour Cream, Smart Balance Original Buttery Spread.
Snacks/Other:
Syrah Wine, Nabisco Triscuit Balsamic Vinegar & Basil.
more...
2828 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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