Weigh In record (no journal entry) for 10 September 2018
|
137.6 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
738 kcal
|
Fat: 37.63g | Prot: 40.98g | Carb: 58.73g.
Breakfast: Café Gelado com Creme de Leite, Ovo Cozido. Lunch: Framboesas Vermelhas, Salmão no Forno ou Grelhado. Dinner: Bolo de Fubá, Café Gelado com Leite. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erykaueda's weight history
|