Weigh In record (no journal entry) for 10 September 2018
|
156.3 lb
Lost so far: 18.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2018:
|
1178 kcal
|
Fat: 44.32g | Prot: 109.65g | Carb: 89.81g.
Breakfast: Чай с Молоком, Овсяноблин. Lunch: Tea with Milk, Гречка Отварная, Вареное Яйцо. Dinner: Огурец, SK Тунец Кусочками Натуральный, Фигурное Питание Сибирская Клетчатка, Зеленый Листовой Салат. Snacks/Other: Кофе Латте, Пятерочка Яблоко Красное, Кофе с Молоком, ВкусВилл Греческий Йогурт 4%. more...
|
|
2465 kcal
|
Activities & Exercise:
Cardio - 35 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momo_08's weight history
|