Weigh In record (no journal entry) for 09 September 2018
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187.4 lb
Lost so far: 38.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1287 kcal
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Fat: 38.83g | Prot: 59.71g | Carb: 175.59g.
Breakfast: Açúcar, Bauducco Torrada Integral (3). Lunch: Arroz Branco (Cozido), Melancia. Dinner: Camil Arroz Branco, Batatas Fritas sem Gordura, Contra-filé, Cenouras, Camil Feijão Carioca. Snacks/Other: Lacta Chocolate Shot Amendoim, Açúcar, Café com Leite Integral, Holy Nuts Creme de Amendoim Zero Açúcar, Bauducco Torrada Integral (3). more...
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losing 4.6 lb a week
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Roseli Oliveira's weight history
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