Miichael's Journal, 08 September 2018

228.4 lb Lost so far: 6.8 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 150.34g | Prot: 103.26g | Carb: 26.69g.   Breakfast: Fbomb Salted Chocolate Macadamia Nut Butter, Benefiber Fiber Supplement. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Beef Steak, Laughing Cow Mini Babybel Original Cheese, Vincenza’S Uncured Genoa Salami Genoa Salami . Snacks/Other: Vodka, Vincenza’S Uncured Genoa Salami Genoa Salami , 365 Shredded Mild Cheddar & Monterey Jack Cheese, Vincenza’S Uncured Genoa Salami Genoa Salami , Lemon Juice (Canned or Bottled) , Equal Exchange Baking Cocoa, Espresso Coffee, Beef Steak (Lean and Fat Eaten), Sports Research MCT Oil, Organic Valley Heavy Whipping Cream, Equal Exchange Baking Cocoa, Espresso Coffee, Lemon Juice (Canned or Bottled) . more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...