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mollyallen1982
Journal
07 Sep 18
mollyallen1982's Journal, 07 September 2018
mollyallen1982's Profile
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Weigh In record (no journal entry) for 07 September 2018
187.8 lb
Lost so far:
17.0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1140 kcal
Fat: 36.58g | Prot: 20.99g | Carb: 147.91g.
Lunch:
Wahoo's Fish Taco Shrimp Taco.
Dinner:
Tres Agaves Margarita Mix, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Wahoo's Fish Taco Shrimp Taco.
Snacks/Other:
Fage Total Greek Yogurt with Raspberry, Sauvignon Blanc Wine.
more...
2564 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 28 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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