Weigh In record (no journal entry) for 07 September 2018
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1919 kcal
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Fat: 81.38g | Prot: 118.60g | Carb: 192.64g.
Breakfast: Мёд, Творог 9%. Lunch: Золотой Век Халва Тахинная , Финик, Мёд, Творог 9%. Dinner: Творог 9%. Snacks/Other: Галичина Йогурт без Цукру, Банан. more...
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gaining 3.1 lb a week
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