Weigh In record (no journal entry) for 07 September 2018
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174.4 lb
Lost so far: 10.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1003 kcal
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Fat: 19.04g | Prot: 95.48g | Carb: 124.53g.
Breakfast: Зеленый Чай, Вареное Яйцо, Пшеничная Каша. Lunch: Огурец (с Кожурой), Fortuna Тунец в Собственном Соку. Dinner: Сладкий Красный Перец, Кабачки Тушеные, Сибас. Snacks/Other: Яблоко Зеленое, Кофе. more...
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losing 71.0 lb a week
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