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Début d’un nouveau régime.
Objectif 86kg -> 80kg
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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2222 kcal
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Fat: 96.56g | Prot: 127.22g | Carb: 213.88g.
Breakfast: Fitness Boutique Whey Native, Carrefour Fromage Frais Nature 0%, Sirop, Bjorg Flocons D'Avoine Complets Bio, Banane, Noix de Cajou. Lunch: McDonald's Frites (Grande), Quick Giant Max. Dinner: Ratatouille Maison, Fleury Michon Blanc de Poulet (30g), Lentilles Cuites. more...
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steady weight
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