|
Kleinvieh macht auch Mist!
|
188.5 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1698 kcal
|
Fat: 66.76g | Prot: 67.73g | Carb: 159.06g.
Breakfast: Leinöl, K-Bio Agavendicksaft, Apfelmus, Banane, Knusperone Haferflocken. Lunch: Rote Zwiebeln, Spiegelei ohne Fett, Milfina Butter, Gekochter Mangold. Dinner: Lidl Körniger Frischkäse, Sonnenblumenöl, Bonduelle Frischer Rucola, Tomaten, Champignons, HOLO Kichererbsen Nudeln. Snacks/Other: Salami, Jever Bier. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klebefliege's weight history
|