Weigh In record (no journal entry) for 06 September 2018
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116.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1238 kcal
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Fat: 29.76g | Prot: 36.75g | Carb: 207.99g.
Breakfast: Apples. Lunch: Fondant, Sponge Cake with Icing. Dinner: Fry's Vegetarian Traditional Sausages, All Gold Tomato Sauce, I&J Light & Crispy Haddock, Apples. Snacks/Other: Nescafe Choco Brownie Latte, Clover Full Cream Fresh Milk, Beacon Smoothies Supa Grape. more...
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losing 1.0 lb a week
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Espressily's weight history
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