Weigh In record (no journal entry) for 05 September 2018
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138.9 lb
Lost so far: 40.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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1860 kcal
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Fat: 66.33g | Prot: 96.00g | Carb: 209.86g.
Breakfast: Zuegg Erdbeere Fruchtaufstrich, Kaffee mit Milch, Kerrygold Extra Ungesalzen, REWE Kassler, Leerdammer Leger, Gut & Günstig Sesam Knäckebrot. Lunch: Ursi Dessertcreme & Sahne Vanille, Karli Kugelblitz Schoko Milch Stick, Uncle Ben's Risotto Hühnchen & Pilze, Uncle Ben's Risotto Hühnchen & Pilze, Milbona H-Milch 3,5% Fett. Dinner: Studentenfutter, Gurke (Geschält), Aldi Kasslerbraten, Zuegg Erdbeere Fruchtaufstrich, Leerdammer Leger, Kerrygold Extra Ungesalzen, REWE Kassler, Korn Mühle Sesam Knäckebrot, Kaffee mit Milch. Snacks/Other: Milfina Milch 1,5% Fett, Ultra Whey Ultra Whey Cappuccino Flavour. more...
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1797 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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