Weigh In record (no journal entry) for 04 September 2018
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2153 kcal
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Fat: 102.62g | Prot: 121.75g | Carb: 195.80g.
Breakfast: Fresas, Yoplait Yoghurt Griego sin Azúcar, Kiwi, Plátano, Granola. Lunch: Queso Manchego, Huevo, Svetia Stevia, Pepino (con Cáscara), Pimientos Amarillos Dulces, Cacahuates, Aceitunas Negras, Pickles, Champiñones, Espinacas, Lechuga. Dinner: vital, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón, Queso de Cabra. Snacks/Other: Chock-Obleas Obleas de Amaranto Rellenas de Chocolate, Santa Clara Leche Entera, AdeS Leche de Soya, Lindt Chocolate Amargo 90% Cacao, papaya. more...
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losing 15.4 lb a week
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