Weigh In record (no journal entry) for 03 September 2018
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183.0 lb
Lost so far: 92.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1899 kcal
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Fat: 52.56g | Prot: 148.76g | Carb: 199.87g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour 4 Agrumes 100% Fruits Pressés. Lunch: Café Expresso, Pêches, Ail, Knorr Bouillon de Boeuf, Poivrons Verts, Piment, Carottes, Rôti de Porc. Dinner: Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Carrefour Lait Demi Écrémé, Poires, Figues, Cantaloup (Melon), Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Top Budget Thon Listao, Oeuf, Gerblé Levure Diététique, Tomates, Salade Verte, Monique Ranou Jambon de Paris sans Couenne, Coca-Cola Coca-Cola Zéro (Canette). more...
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3012 kcal
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Activities & Exercise:
Resting - 38 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 52 minutes, Desk Work - 9 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Puree tu as dû passer la barre symbolique des -40 kgs pendant mon we 💪🏻💪🏻😁 bravo 😘😘
03 Sep 18 by member: Benfufu
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03 Sep 18 by member: Leraq30630
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