Weigh In record (no journal entry) for 29 August 2018
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137.6 lb
Lost so far: 0.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1468 kcal
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Fat: 59.32g | Prot: 107.32g | Carb: 118.73g.
Breakfast: SPAR Сырники. Lunch: Куриное Филе Вареное, Виктория Салат Греческий с Сыром, Pure Protein Cookies Coconut. Dinner: Алексеевские Колбасы Паштет из Индейки, Арзамасский Хлеб Торт Сметанник , Макароны Отварные. Snacks/Other: Bombbar Протеиновый Батончик, Сухари. more...
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losing 4.6 lb a week
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