jjorgeliso's Journal, 02 September 2018

251.8 lb Lost so far: 17.0 lb.    Still to go: 86.4 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 51.00g | Prot: 85.80g | Carb: 94.74g.   Breakfast: Herbalife Batido, Cafe Con Leche (with Sugar). Lunch: Delta Café, Continente Barra de Cereais Maçã e Alperce. Dinner: Red Table Wine, Luso Agua, Vasco da Gama Lulas de Caldeirada. more...

3250 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...