Weigh In record (no journal entry) for 02 September 2018
|
197.3 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
2321 kcal
|
Fat: 110.58g | Prot: 83.01g | Carb: 239.34g.
Breakfast: Gut & Günstig Wiener Würstchen, Gekochtes Ei, Bäckerkrönung Weizenbrötchen, Kamps Mehrkornbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Krombacher Weizen Alkoholfrei, Knorr Sauce Hollandaise, Wiener Schnitzel, McDonald's Pommes Frites (Groß). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|