Weigh In record (no journal entry) for 01 September 2018
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1756 kcal
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Fat: 77.73g | Prot: 86.08g | Carb: 177.97g.
Breakfast: Свитлогорье Сливки 33%, Яблоки Белый Налив, Dr. Korner Хлебцы Яблоко и Корица, Геркулес Геркулес Традиционный, Alpen Gold Bitter Горький Шоколад 70%. Lunch: Куриная Грудка, Макфа Макароны Отварные. more...
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losing 2.1 lb a week
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