Weigh In record (no journal entry) for 01 September 2018
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161.4 lb
Lost so far: 41.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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988 kcal
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Fat: 62.47g | Prot: 82.94g | Carb: 23.57g.
Breakfast: Ovo, Café (Infusão), Sadia Presunto Parma. Dinner: Azeite de Oliva Extra-Virgem, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Alpro Leite de Amêndoas ( Mandel), Avocado, Ovo Mal Cozido. more...
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gaining 6.2 lb a week
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