Weigh In record (no journal entry) for 01 September 2018
|
165.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
2102 kcal
|
Fat: 147.35g | Prot: 137.68g | Carb: 57.28g.
Breakfast: Doppelherz Sport Vitamine und Mineralien, DM Bio Mandeldrink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Milfina Butter, Eiweißbrot mit Sonnenblumenkernen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Rheinfels Quelle Lemon. Lunch: Himbeer-Traum mit Minzpesto Low Carb Thermomix, TiP Süßstoff Tabletten, Espresso, Hackfleischrolle mit Pilz-Sahnesauce Low Carb Thermomix. Dinner: Maredo Hüftsteak (180g), Rheinfels Quelle Lemon, Edeka Italienischer Salat. Snacks/Other: Fürstenkrone Eiersalat, REWE Wiener Würstchen. more...
|
|
3524 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Resting - 49 minutes, Washing Dishes - 1 hour, Cooking - 4 hours, Desk Work - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Housework - 2 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|