Weigh In record (no journal entry) for 01 September 2018
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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222 kcal
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Fat: 8.61g | Prot: 8.68g | Carb: 27.40g.
Dinner: Grated Cheddar Cheese, Vetkoek, Woolworths Beef Curry Vetkoek. more...
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losing 6.9 lb a week
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