Weigh In record (no journal entry) for 01 September 2018
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164.5 lb
Lost so far: 37.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2589 kcal
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Fat: 170.08g | Prot: 93.62g | Carb: 190.87g.
Breakfast: Yumurta, Kebir Tereyağ, Çerezya Ceviz İçi, Torku Tam Yağlı Beyaz Peynir, Kuru İncir, Zeytin, Biber, Domatesler. Lunch: Soğanlar, Domatesler, Biber, Soğanlar, Galeta Unu, Kıyma. Snacks/Other: Milka Шоколад Молочный, Ülker Golf Maraşım, Şeftali, Ceviz, Kuru İncir. more...
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losing 29.3 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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